Part I : Fundamental nutrition 1 Basic nutrition : an overview 2 Basic tools in nutrition 3 Nutritional assessment 4 Proteins and amino acids 5 Fats and other lipids 6 Carbohydrates 7 Minerals 8 Trace elements 9 Vitamins 10 Food and nutrition
Part II : Laboratory activities 1 Anthropometric measurements and nutritional screening 2 Using nutritional tools and planning your individual diet 3 Basic diet modification using healthy alternatives 4 Carbohydrates-loaded meal 5 Protein-packed dish 6 Fatty dish 7 Vegetarianism 8 Special diets : Zen diet 9 Special diets : athlete's diet 10 Special diets : detox diet 11 Healthy Baking 12 Balanced meal 13 A visit to spa and wellness center Bibliography