TY - BOOK AU - Punzalan, Michelle D., author. AU - Mondina, Marilou C., author. TI - Physical Education 2 fitness exercises: college textbook SN - 9786214062072 AV - F GV341 P86 2019 bk.2 PY - 2019/// CY - Intramuros, Manila PB - Mindshapers, Inc., KW - Physical education and training KW - Gymanstics KW - Physical fitness N1 - Bibliography; Physical education 2 -- Physical Fitness -- Strength/ resistance Training -- Human Movements -- Rhythmic / Gymnastics Exercise program -- Arnis -- Dance N2 - Students will be able to adapt and transfer the movement competency in different contexts like using any training equipment. Also discussed in this chapter are the theory and the description of physical firness and the realted components, through physical activities the s tudent acquired basic knowledge and understanding of body movements, skills and physical fitness test related activity ER -